• 2019-2020:
    The Wrestling team attended the District 11 tournament last weekend.  The team placed 16th.  The following individuals placed Charlie Maloy 6th at 182 and Jon Owens 4th at 195.  Jon owens will be competing at the NE Regional Competition this Friday and Saturday.
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    District XI Wrestling Junior High Place Winners:

    Malachi Walters - 1st place - 250lbs

    Ron Davis - 2nd Place - 190lbs

    Jewels Lewis - 2nd Place - 145lbs

    Brandon Stiehler - 5th place - 170lbs

    Jayden Joye - 6th Place - 210lbs


    Chris Tambasco with Coach Below accepting his Boys Soccer PSCA All-State Award
    WHS      WHS

    Pictures from PM West wrestling senior night vs. PM East
    Pocono Mountain West beat Pocono Mountain East for the second time in 5 days to win the Mountain Trophy for the first time in 12 years.  The score was 45 to 30.  The following individuals got pins.  The team currently is 7-8 and will wrestle at the MLK Duals this Saturday.  
    Dylan Blose
    Ceasar Lewis
    Glenn Pittius
    PMW      WHS

    On Dec 28th and 29th the PMW attended the Tunkhannock Kiwanis Winter Classic.  The team placed 9th, its highest placing in team history.  The following individuals placed in the tournament: 
    Jon Owens 3rd, 195 lbs
    Charlie Maloy 4th 182 lbs
    Ceasar Lewis 5th 170 lbs
    Glenn Pittius 7th 220 lbs
    Congratulations on a team effort!

    Click on the link for the article about the Pocono Mountain West High School Wrestling team:
    PMW      PMW

    First team all star football selections from the Northern Division of the Eastern Pennsylvania Conference
    Preston Green, Deion Marshall, Robxavier Reyes Mendez
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    Click on the link below for the article about Chris Tambasco:
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    4x100m Relay Team
    Kenson Thomas, Kaleb Monaco, Jaden Bowens, Maurice Whittle
    Gold Medalists - 1st place Finishers at EPC League Championships
    1st Team EPC League All-Stars
    Kenson Thomas, So.
    200m Champion - 1st Place Finisher at EPC League Championships
     4x100m Relay Member -  1st Place Finisher at EPC League Championships   
    1st Team EPC League 200m All-Star
    Maurice Whittle, Jr.
    4 time - 2019 EPC League Championships Gold Medalist
    100m Champion - 1st Place Finisher at EPC League Championships
    Long Jump Champion -  1st Place Finisher at EPC League Championships 
    Triple Jump Champion -  1st Place Finisher at EPC League Championships 
    4x100m Relay Member -  1st Place Finisher at EPC League Championships 
    1st Team EPC League 100m, Long Jump, Triple Jump, 4x100m All-Star 


    EPC Champs: Congratulations to the following Pocono Mountain athletes who earned medals at the Eastern PA Conference Track & Field Championship:


    PM West Junior Maurice Whittle -  gold medals in the long jump, 100-meter dash and the 400-relay;

    PM West Sophomore Kenson Thomas - gold medals in the 200-meter dash and the 400 relay, bronze in the 100-meter dash;

    PM West Senior Juanita Wiggins - gold in the long jump, silver in the 200-meter dash;

    PM East Senior Drew Altemose - gold in the javelin throw;

    PM East Sophomore Isabella Horvath - silver in the high jump;

    PM West Freshman Jaden Bowens and Junior Kaled Monaco - gold in the 400-meter relay (along with Whittle and Thomas)

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    whs      whs

    2018-2019 Girls Basketball Mountain Division Champions
    basketball       basketball

    Kaleb Monaco and Josh Altemose 1st Team All conference

    Ryan Krisiak - Scholar Athlete

     PM West junior forward Chris Tambasco named to the Pennsylvania All-State Soccer Team

    Congratulations to Caroline Weirich and Chris Tambasco for earning first team all EPC honors in Girls and Boys Soccer.
    soccer      soccer      
    soccer      soccer
    soccer      soccer

    Junior Chris Tambasco scored his 50th career goal against Dieruff High School on Sept 25th.   He went on to add goals 51 and 52 in the game as well.  Chris is the all time leading scorer at PM West.

    Congratulations Greg Bensley!
    Greg Bensley became the first person in school history to finish 3rd at PIAA AAA states last weekend. He on his way he beat Ian Elenfeld of Laurel Highland, 1st seed, 1st ranked in state, 19th in the nation, #2 ranked Cole Forrester of Shippensburg, and #3 ranked Jake Slinger of Upper Saint Clair. Also, he broke the school record of 90 wins set by James Gonzalez of 90 wins. He finished his career with 97 wins and 19 losses. Lastly, he holds the most medals for regionals, 3, state medals 2. Congratulations to Greg Bensely on a record setting 2 weeks of competition.
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    Congratulations go out to GREG BENSLEY!
    Greg won the District XI wrestling championship at 220 this past weekend @ Liberty High School.
    Greg is only the 2nd wrestler in PMW history to win this prestigious award! 
    He will advance to the Northeast Regional tournament this weekend.
    The Pocono Mountain wrestling team was nominated by the referees for the 2017-2018 Sportsmanship award and won.

    FB           TRACK
    Track           Track           

    Congratulations to Senior Captain Diego Mendieta who has broken 3 records so far this season.  
    He broke his 100 yard backstroke record again on Thursday, 12/28 at home against Dallas with a time of 56.90
    This past Saturday, 1/6, Diego broke 2 more records - 5:07.88 in the 500 and 54.58 in the 100 yard butterfly.  
    DM           DM

    Congratulations go out to Greg Bensley - he was recently awarded the Scholar Athlete Award in football for the Eastern Pennsylvania Conference.
    Greg has developed his athletic skills at Pocono Mountain West High School through his dedication to the varsity football, track, and wrestling teams. He distinguished himself among other players when he was named 1st team EPC linebacker in 2015, 2016, and 2017, as well as 1st team EPC tight end in 2017. In 2012 Greg was the PJW state wrestling champion, and in 2017 he earned the EPC Defensive MVP award.  Recognizing the importance of combining personal integrity with athletics, he also works on the Student Athlete Character Council. Greg is an accomplished athlete who also strives for academic excellence. While challenging himself to take Advanced Placement and Honors courses, Greg has earned a 98.47 GPA, has attained Distinguished Honor Roll status throughout high school, and has earned a class rank of #4 out of 388 seniors. Recognizing the importance of community involvement, he has worked as a volunteer coach for youth basketball and baseball, and serves as a mentor for younger students in the PM school district. Greg is employed by Moyer’s Country Kitchen in Pocono Lake, PA.   
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    Ralph Valentin.....Greg Bensley.....alum Patrick LaBella......Rebecca Lotito.........and Ela Buczek
    Coach Lawrence presents the game ball from 10/4/17 vs. Stroudsburg to Kathrynn Gonzalez.
    Kathrynn became the all-time leading goal scorer in PM West history surpassing Nikki Brigante.