Cross Country-Head Coach



Degrees and Certifications:

Ms. Metzger has been the head cross country coach since 2021. She has also been an assistant track coach since 2003. She has been a school counselor at PM East since 2001. In addition to her work as a counselor, she is also a Mental Health First Aid Trainer-ALGEE, a Check and Connect Mentor, an SAP Coordinator and a SAFE Team member. Education: Masters of Science in Education in Educational Leadership from Wilkes University. Masters of Education in Secondary School Counseling from Kutztown University. Bachelor of Art from Wilkes University.

Ms. Nicole Metzger

Team Accomplishments:


Season Record: Boys 5-11. Finished 12th in EPC. Girls 0-16. Finished 15th in EPC.


Season Record: Boys 3-14. Finished 15th in EPC. Girls 1-4. Finished 17th in EPC.


Jack Hollar-Eastern Pennsylvania Conference-5th, District XI Championships-9th, PIAA State Championships-141th.


Rachel Davalos-Eastern Pennsylvania Conference-4th, District XI Championships-4th, PIAA State Championships-35th.


Rachel Davalos-Eastern Pennsylvania Conference-3rd, District XI Championships-2nd, PIAA State Championships-43rd, National Elite Cross Country Runner (status obtained by running at a time of 19:45 or lower).


Rachel Davalos-Mountain Valley Conference Championships-7th, District XI Championships-7th, PIAA State Championships-86th.


Rachel Davalos-Mountain Valley Conference Champion, District XI Championships-9th, PIAA State Championships-135th. Mountain Valley Conference-Most Valuable Runner.


Abby Ross-State Qualifier-195th.


Dylan Conklin-State Qualifier-188th.


Mountain Valley Conference Champions 12-0. Mountain Valley Conference Championship Meet-1

Program Expectations/Coaching Philosophy:

I am a true believer that high school sports are an important aspect in a student's life. Character, discipline, commitment, time management, sportsmanship, and leadership are all qualities that a team can help develop. It is important to always walk away from a competition knowing that you gave 110%, and left it all on the field. If you can walk away knowing that, you can hold your head up high no matter what the outcome of the meet may be. Hard work, dedication, and commitment are important at practice and in competition. I expect my team to always be prepared and focused on the task at hand. Sportsmanship and humility are learned and present at all times. Work hard to achieve individual goals, and work as a family to achieve team goals.

Upcoming Season Goals:

The first goal is to get more student athletes interested in running and coming out for the cross country team. We need to get our numbers back up in both the girls' and boys' teams. As a team, we would like to be competitive in the EPC and District XI. We will also focus on individual and team goals. 

Off-Season Programs/Summer Camp Announcements:

We will begin our summer training program in late June. We will meet several times a week as a team to prepare for the upcoming season. Locations will vary throughout the summer workouts.